commit bf46a85e7350f53f978d72cb9120ba337b4c0a9a Author: molliefadden94 Date: Mon Sep 22 06:10:16 2025 +0800 Add What if you Wish to Set A PR? diff --git a/What-if-you-Wish-to-Set-A-PR%3F.md b/What-if-you-Wish-to-Set-A-PR%3F.md new file mode 100644 index 0000000..5d477f9 --- /dev/null +++ b/What-if-you-Wish-to-Set-A-PR%3F.md @@ -0,0 +1 @@ +
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To reach the fat-burning stage of the train, you should deplete your glycogen shops. This can take anywhere from half-hour to an hour or more, relying on how intense your workout is. Whether you may work out intensely minus breakfast or a snack is a complete different story. Running in the morning on an empty stomach is touted as an important method to burn fat. And whereas it's true that fasted cardio can allow you to drop extra pounds, it’s not essentially one of the best approach to do it. When you've got a sensitive stomach, working on an empty stomach may actually be higher for you. Once you eat earlier than a run, blood move to your stomach increases. This may cause indigestion, cramping, and other gastrointestinal points (3). If you’re prone to these kind of problems, working on an empty stomach could help stop them. Mixing in some fasted cardio right here and there while training may very well enhance your athletic performance.

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