What is an acupressure mat? Acupressure mats are designed to produce similar results as acupressure massage. Acupressure comes from traditional Chinese Medicine (TCM). It’s a technique that releases blocked qi, or energy, throughout the body. Once these blockages are removed, pain may be reduced or completely alleviated. Acupressure mats are generally very similar in design. The differences in cost between them are often associated with extra bells and whistles, such as storage bags. The type of fabric used to make the mat may also increase the cost. In general, more expensive is not necessarily the same as more effective, so we tried to include a range of options with a variety of prices. All the mats chosen were picked based on high customer reviews and the quality of the mats. Each manufacturer went through our vetting process. We reviewed the company’s claims and industry best practices and any potential lawsuits to make sure the product is high quality from all angles.
If you’re ready to try an acupressure mat, check out the mats below. Key features: This mat set is made from plant-based foam and thick cotton. The mat is full size and contains 6,210 plastic spikes. The pillow provides an additional 1,782 spikes. The set is available in several colors, like black, blue, pink, and purple. You can also use the pillow under your feet for additional relief options. Considerations: Users bemoan the lack of a carrying case or storage bag for the mat but rave about its pain-alleviating abilities. The cotton cover is removable and can be handwashed. Do not place in a commercial washer or dryer! Key features: This mat has a 13-inch diameter and includes over 250 nodes with four pressure points each. It also has 10 embedded magnets to help with blood circulation. The price is on the affordable side, and if you have a flexible spending account (FSA) or health savings account (HSA) plan, you may be able to save even more money on this product.
Considerations: This mat has a weight limit of 250 pounds. It’s also not as versatile as some of the other options on our list, since it’s only designed to be used on feet. It’s portable, but if you intend to travel or take it on the go frequently, you may be frustrated that it doesn’t come with its own carrying case. Key features: You can choose from the Shakti Light with 8,000 pressure points, the Shakti Original with 6,000 pressure points, or the Shakti Advanced with 4,000 pressure points. The spikes on this mat are designed not to bend or go blunt even with daily use. They are individually attached with a special clip technique. Considerations: Shakti prides itself on fair living wages and medical funds for employees as well as investment in the education of their employee’s children. The company also gives back with charity donations - 10% of the profits go to charities that support vulnerable people in India.
How do acupressure mats work? Acupressure mats contain several hundred plastic points that apply pressure to many acupressure points in the back. Acupressure pillows can be used on the neck, head, hands, or feet. Many people use acupressure mats to alleviate back pain and headaches. But do they work? It depends on who you ask. Many users swear by the positive results, but there’s not a large body of research on acupressure mats specifically. However, some small studies show them to be beneficial for reducing pain. Acupressure mats can take some getting used to. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up to the body and Derila Neck Support feel good. To Get Derila Official maximum results, Derila Sleep Aid use the mat each day for 10-20 minutes at a time. Remember to breathe and practice consciously relaxing your body. Choose the surface to put it on: Beginners often use the mat spread out on a bed or sofa.
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